Bruising

A bruise occurs when the tissues under the skin become injured. The skin is not broken but the small blood vessels below the skin surface rupture and blood drains out into the surrounding area. The blood seeps into the layers of the skin, resulting in pain, swelling and “black & blue” marks. Going through stages of discoloration as blood under the skin is absorbed by the body.

To minimize bruising as soon as possible, place ice packs on bruised area and keep it in place for 20 minutes. This stops the bleeding by constricting the blood vessels. If bruise is severe you may have to treat the area with ice packs every 2 – 3 waking hours for 24 hours – 48 hours, then switch to 15 minutes of heat 3 times a day. The injured area should also be elevated above the heart level to allow blood to flow away from injured area and minimize the bruise.

To form a mold-able ice pack, fill a plastic zip lock bag or rubber surgical glove with a solution of 2 parts water and one part rubbing alcohol and put in the freezer. The bag will be pliable and conform to the body part that has the bruise. It will not “sweat” like most ice packs do. This is an excellent ice pack for a black eye!

Here are some other ideas:

• Rub a sterile cotton ball soaked with distilled witch hazel on the bruise to stop swelling.
• Reducing discoloration and soreness try applying shredded raw potatoes directly on the injury for about an hour.
• Eat lots of fresh uncooked foods, dark green baby vegetables and fresh fruits. These foods are high in Vitamin C which helps to prevent bruising. Also products rich in zinc like chicken, eggs, soy beans & wheat germ for strengthening the blood vessel walls and aiding in the clotting of the blood.
• Do not take aspirin or ibuprofen, as these can worsen the discoloration due to their blood thinning qualities. Instead take acetaminophen